ONION CHILI CON CARNE WITH BEANS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of dietary fiber (2.7g per 100g).
About ONION CHILI CON CARNE WITH BEANS, ONION
ONION CHILI CON CARNE WITH BEANS, ONION is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 13.5g of carbohydrates, and 3.9g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, BEEF, BEANS, DEHYDRATED ONION. CONTAINS 2% OR LESS OF: TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, MODIFIED CORN STARCH, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVORS, HYDROLYZED SOY PROTEIN, ONION SPICE (DEXTROSE, GUM ARABIC AND ONION EXTRACTIVES), SUGAR, PAPRIKA, CITRIC ACID, MONOSODIUM GLUTAMATE, SOY LECITHIN.
Calorie Breakdown
At 108 calories per 100 grams, ONION CHILI CON CARNE WITH BEANS, ONION gets 23% of its calories from protein, 50% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ONION CHILI CON CARNE WITH BEANS, ONION
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