ONION CHILI CON CARNE WITH BEANS vs HARGIS HOUSE
Nutrition comparison per 100 g serving
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ONION CHILI CON CARNE WITH BEANS wins in 5 out of 10 nutrient categories
ONION CHILI CON CARNE WITH BEANS: 5
vs
HARGIS HOUSE: 4
(1 ties)
Overview
| Nutrient | ONION CHILI CON CARNE WITH BEANS | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calories | 108 cal | 79 cal | |
| Protein | 6.2 g | 5.8 g | |
| Carbs | 13.5 g | 9.6 g | |
| Fat | 3.9 g | 2.1 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION CHILI CON CARNE WITH BEANS | HARGIS HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ONION CHILI CON CARNE WITH BEANS | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 415 MG | 433 MG |