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Kroger, ONION BAGELS, ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 153 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (21% DV).
About ONION BAGELS, ONION
Kroger onion bagels made with unbleached enriched flour, dehydrated onions, vital wheat gluten, and poppy seeds. Per 85g: 306 kcal, 10.6g protein, 62.4g carbs, 1.8g fat. A classic onion bagel with a chewy texture and savory dehydrated onion flavor throughout.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, DEHYDRATED ONIONS, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: SALT, YEAST, MALTED BARLEY FLOUR, DEXTROSE POPPY SEED, ONION POWDER, VINEGAR, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, L-CYSTEINE, CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
ONION BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION BAGELS, ONION include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, ONION BAGELS, ONION gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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