ONION BAGELS, ONION
306
Calories
10.6g
Protein
62.4g
Carbs
1.8g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
306
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 62.4g
23%
Dietary Fiber 2.4g
9%
Total Sugars 8.2g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 141mg
11%
Iron 3.8mg
21%
Potassium 153mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10.6g
14%
Carbs
62.4g
83%
Fat
1.8g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 153 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (21% DV).
About ONION BAGELS, ONION
ONION BAGELS, ONION contains 306 calories per 100g serving. It provides 10.6g of protein, 62.4g of carbohydrates, and 1.8g of fat. It also contains 2.4g of dietary fiber.
Compare ONION BAGELS, ONION
See how ONION BAGELS, ONION compares to other foods:
- ONION BAGELS, ONION vs CLASSIC WHITE BREAD
- ONION BAGELS, ONION vs THICK SLICED WHITE BREAD
- ONION BAGELS, ONION vs CLASSIC HOT DOG BUNS
- ONION BAGELS, ONION vs CLASSIC HAMBURGER BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.