ONION BAGELS vs ITALIAN 40 CALORIE SLICED BREAD
Nutrition comparison per 100 g serving
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ITALIAN 40 CALORIE SLICED BREAD wins in 6 out of 12 nutrient categories
ONION BAGELS: 5
vs
ITALIAN 40 CALORIE SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | ONION BAGELS | ITALIAN 40 CALORIE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 143 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 62.4 g | 46.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | ITALIAN 40 CALORIE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 1.1 MG |
Minerals
| Mineral | ONION BAGELS | ITALIAN 40 CALORIE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 107 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Potassium, K | 153 MG | 36 MG | |
| Sodium, Na | 0 MG | 446 MG |