Wal-Mart — ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES, ASIAN STYLE SESAME TILAPIA

Nutrition Highlights

• Good source of protein with 10.2g per 100g.
• Good source of Vitamin C, total ascorbic acid (23% DV).

About ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES, ASIAN STYLE SESAME TILAPIA

Sam's Choice Asian Style Sesame Tilapia is a frozen complete meal sold under Walmart's Sam's Choice premium private-label brand, combining tilapia fillets with Asian-seasoned vegetables and a sesame-based sauce in a single-serve format. The product is designed for quick preparation, typically via microwave or conventional oven, and targets consumers seeking convenient weeknight meal solutions with a distinct flavor profile.

The protein component consists of tilapia fillets, a mild-flavored, widely farmed freshwater fish. The vegetable components include broccoli florets, sugar snap peas, and carrots, providing color and textural contrast. The sauce is a sesame margarine-based preparation, which contributes the rich, toasted sesame flavor characteristic of the product. Margarine indicates the fat base is partially plant-derived and may contain emulsifiers and natural or artificial flavor. The product contains fish and sesame as primary allergens, and the sauce may contain soy depending on formulation.

At 125 calories per 100 grams, Sam's Choice Asian Style Sesame Tilapia has a low to moderate calorie density appropriate for a complete fish-and-vegetable meal. Protein from the tilapia is substantial relative to the overall caloric content. Carbohydrates are present from the vegetables and any sauce thickeners. The sesame margarine sauce contributes the fat component.

This product is not suitable for vegetarians, vegans, or individuals with fish or sesame allergies. Sam's Choice Asian Style Sesame Tilapia offers a balanced complete-meal option emphasizing lean protein and vegetables with a defined Asian-inspired flavor, packaged for minimal preparation time.

Ingredients

TILAPIA, BROCCOLI FLORETS, SUGAR SNAP PEAS, ASIAN SESAME SEASONING BLEND (MARGARINE [VEGETABLE OIL AND OLIVE OIL BLEND {PALM OIL, SOY OIL AND OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], DEHYDRATED GARLIC, SESAME SEEDS, SUGAR, SALT, SOY SAUCE [WHEAT, SOYBEANS, SALT] MODIFIED CORNSTARCH, MALTODEXTRIN, SESAME OIL, SPICE), CARROTS, YELLOW CARROTS.

Dietary Information

Notable micronutrients in ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES, ASIAN STYLE SESAME TILAPIA include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES, ASIAN STYLE SESAME TILAPIA gets 33% of its calories from protein, 18% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES, ASIAN STYLE SESAME TILAPIA

See how Wal-Mart — ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES, ASIAN STYLE SESAME TILAPIA compares to other foods in terms of nutrition:

• Wal-Mart — ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES, ASIAN STYLE SESAME TILAPIA vs Kroger — CHICKEN ENCHILADAS
• Wal-Mart — ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES, ASIAN STYLE SESAME TILAPIA vs Kroger — BEEF & BEAN BURRITOS
• Wal-Mart — ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES, ASIAN STYLE SESAME TILAPIA vs Kroger — BEEF & BEAN GREEN CHILI BURRITOS
• Wal-Mart — ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES, ASIAN STYLE SESAME TILAPIA vs Kroger — CHICKEN POT PIE

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.