Kroger, CHICKEN POT PIE

About CHICKEN POT PIE

Kroger Chicken Pot Pie is a frozen entrée produced under The Kroger Co.'s flagship private-label Kroger brand, one of the largest grocery retail private labels in the United States. Kroger operates supermarkets under banners including Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, City Market, and Smith's, making its store-brand products widely distributed across the country. This product belongs to the Frozen Dinners and Entrees category and consists of a pastry-crusted pie filled with chicken, vegetables, and gravy.

The filling leads with water, marinated cooked white chicken (chicken breast with rib meat, water, salt, carrageenan, and sodium phosphates), and carrots, followed by a chicken gravy mix. The gravy component contains modified food starch, coconut oil, whole milk powder, dried chicken flavor (made from mechanically separated chicken), and notably includes a chicken flavor sub-ingredient containing partially hydrogenated soybean and cottonseed oil — a legacy trans-fat source that predates the 2015 FDA GRAS removal ruling and may indicate an older formulation. The crust is made from bleached enriched wheat flour with a shortening blend of soybean oil and hydrogenated soybean oil, plus dough conditioner containing partially hydrogenated soybean oil as well.

Per 100 grams, this pie delivers 269 calories, 18.02 g fat, 19.79 g carbohydrates, 5.65 g protein, and 1.10 g fiber — placing it in the high calorie-density range for a frozen entrée. The product contains wheat (multiple sources), soy, milk (whole milk powder, sodium caseinate), and eggs (indirectly through gravy components). It is not suitable for those avoiding gluten, dairy, or soy. Given its relatively low protein content and high fat-to-protein ratio, it functions primarily as a comfort-food carbohydrate and fat source rather than a high-protein meal.

Ingredients

FILLING: WATER, MARINATED COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, CARRAGEENAN, SODIUM PHOSPHATES), CARROTS, CHICKEN GRAVY MIX (MODIFIED FOOD STARCH, COCONUT OIL, WHOLE MILK POWDER, SALT, CORN STARCH, CHICKEN FAT WITH EXTRACTS OF ROSEMARY, SUGAR, MALTODEXTRIN, DRIED CHICKEN FLAVOR [MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, NATURAL FLAVOR {EXTRACT OF ROSEMARY} CITRIC ACID], CHICKEN FLAVOR [HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, FLAVOR, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL], NATURAL FLAVOR, XANTHAN GUM, ONION POWDER, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SPICE, TURMERIC), PEAS, ONION, CELERY. CRUST: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WATER, DOUGH CONDITIONER (DEXTROSE, WHEAT STARCH, SALT, SODIUM BICARBONATE, CALCIUM PROPIONATE [PRESERVATIVE], 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE), DEXTROSE, SALT, SODIUM BICARBONATE.

Calorie Breakdown

At 269 calories per 100 grams, CHICKEN POT PIE gets 8% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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