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ONE POUNDER EXTRA THIN PRETZELS

Chips, Pretzels & Snacks Herr Foods Inc. Branded
393 Calories
10.7g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,036mg 89%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 85%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.7 MG 55%
Niacin 7.1 MG 45%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 146 MG 3%
Sodium, Na 2,036 MG 89%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
POTATO CHIPS, SOUR CREAM & ONION 527 5.7g 49.0g 35.8g POTATO CHIPS, RED HOT 508 5.7g 49.0g 32.0g THINS PRETZELS 393 7.1g 78.6g 3.6g EXTRA THINS PRETZELS 393 7.1g 78.6g 3.6g POTATO CHIPS, CHESAPEAKE BAY CRAB SEASONING 508 5.7g 49.0g 32.0g ORIGINAL RIPPLES POTATO CHIPS, ORIGINAL 571 7.1g 53.6g 35.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (89% of Daily Value per 100g).
  • Rich source of Riboflavin (55% of Daily Value per 100g).
  • Good source of Niacin (45% DV).

About ONE POUNDER EXTRA THIN PRETZELS

ONE POUNDER EXTRA THIN PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, MALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), YEAST, SODA

Dietary Information

Notable micronutrients in ONE POUNDER EXTRA THIN PRETZELS include Sodium, Na (89% DV) , Riboflavin (55% DV) , Niacin (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ONE POUNDER EXTRA THIN PRETZELS gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ONE POUNDER EXTRA THIN PRETZELS

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