Know what is on your plate.
Zatarain's, ONE POT JAMBALAYA RICE MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 1,163 MG | 51% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Iron, Fe (31% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About ONE POT JAMBALAYA RICE MIX
ONE POT JAMBALAYA RICE MIX is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 1.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILLI PEPPER, BLACK PEPPER), SALT, ONION, RED AND GREEN BELL PEPPER, GARLIC, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR
Dietary Information
ONE POT JAMBALAYA RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ONE POT JAMBALAYA RICE MIX include Sodium, Na (51% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, ONE POT JAMBALAYA RICE MIX gets 10% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's, ONE POT JAMBALAYA RICE MIX
See how Zatarain's, ONE POT JAMBALAYA RICE MIX compares to other foods in terms of nutrition:
- Zatarain's, ONE POT JAMBALAYA RICE MIX vs Weis, SIMPLY RICE SIDES, RICE & SAUCE MIX
- Zatarain's, ONE POT JAMBALAYA RICE MIX vs Specialty Rice, JASMINE WITH ROASTED GARLIC
- Zatarain's, ONE POT JAMBALAYA RICE MIX vs Moran Group Incorporated, CHICKEN & BROCCOLI FLAVORED RICE
- Zatarain's, ONE POT JAMBALAYA RICE MIX vs Moran Group Incorporated, RICE ON THE SIDE, NEW ORLEANS STYLE DIRTY RICE MIX
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.