Pretzels, ON THE GO PRETZEL RODS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 49% | |
| Niacin | 5.6 MG | 35% | |
| Folate, total | 186 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 1,207 MG | 52% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ON THE GO PRETZEL RODS
Pretzel rods made with enriched wheat flour, vital wheat gluten, corn syrup, and vegetable oil. Per 53.86 g serving: 390 calories, 11.14 g protein, 77.98 g carbs, 2.78 g fat, and 3.7 g fiber. Very low in fat relative to their size. The added wheat gluten increases the protein content above what plain pretzels would provide. A convenient portable snack that holds up well without crumbling.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SODIUM BICARBONATE, YEAST.
Dietary Information
ON THE GO PRETZEL RODS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ON THE GO PRETZEL RODS include Thiamin (83% DV) , Sodium, Na (52% DV) , Riboflavin (49% DV) , Folate, total (47% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, ON THE GO PRETZEL RODS gets 11% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pretzels, ON THE GO PRETZEL RODS
See how Pretzels, ON THE GO PRETZEL RODS compares to other foods in terms of nutrition:
- Pretzels, ON THE GO PRETZEL RODS vs Frito-Lay, POTATO CHIPS, JALAPENO CHEDDAR
- Pretzels, ON THE GO PRETZEL RODS vs Frito-Lay, DORITOS, JACKED, CORN CHIPS, SPICY STREET TACO, SPICY STREET TACO
- Pretzels, ON THE GO PRETZEL RODS vs Frito-Lay, LIGHTLY SALTED POTATO CHIPS
- Pretzels, ON THE GO PRETZEL RODS vs Frito-Lay, FIERY HABANERO ROLLED FLAVORED TORTILLA CHIPS, FIERY HABANERO
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.