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Target — UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE & SCALLIONS, UNCURED HAM & SWISS CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Target Stores Branded
242 Calories
15.0g Protein
1.3g Carbs
20.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 20.3g 26%
Saturated Fat 10.5g 52%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 366mg 16%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 41%
Carbs 1.3g 4%
Fat 20.3g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 0.9 MG 5%
Sodium, Na 366 MG 16%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
ConAgra Foods Packaged — MILD HUEVOS RANCHEROS OMELET BOWL, MILD, HUEVOS RANCHEROS 136 8.1g 13.6g 5.6g Kraft Heinz — ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE, FIRE ROASTED PEPPERS, SAUTEED ONIONS, SPINACH, AND CHIVES, ROASTED VEGGIE 178 10g 8.9g 11.1g Heinz Frozen Food — SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST, SPICY CHORIZO QUESO HASH 153 6.3g 11.4g 9.0g H.J. Heinz — EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP 168 7.1g 23.0g 5.3g H.J. Heinz — SWEET POTATO & SPINACH BREAKFAST WRAP, SWEET POTATO & SPINACH 168 6.2g 24.8g 4.4g Red's All Natural — TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH, TURKEY SAUSAGE 162 15.2g 3.0g 10.1g

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.
  • Good source of Calcium, Ca (23% DV).

About UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE & SCALLIONS, UNCURED HAM & SWISS CHEESE

UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE & SCALLIONS, UNCURED HAM & SWISS CHEESE is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.0g of protein, 1.3g of carbohydrates, and 20.3g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CUSTARD (WHOLE EGG, HEAVY CREAM [PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN], CORNSTARCH), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ENZYMES, SALT), UNCURED HAM (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS OF SEA SALT, CELERY POWDER, NATURAL SMOKE) NO NITRITES OR NITRATES ADDED (EXCEPT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT), SCALLIONS, SALT, GARLIC POWDER, GROUND NUTMEG, BLACK PEPPER, CAYENNE PEPPER.

Dietary Information

UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE & SCALLIONS, UNCURED HAM & SWISS CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE & SCALLIONS, UNCURED HAM & SWISS CHEESE include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE & SCALLIONS, UNCURED HAM & SWISS CHEESE gets 25% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Target — UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE & SCALLIONS, UNCURED HAM & SWISS CHEESE

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