UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM vs ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM wins in 6 out of 11 nutrient categories
UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM: 6
vs
ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 178 cal | |
| Protein | 15.0 g | 10 g | |
| Carbs | 1.3 g | 8.9 g | |
| Fat | 20.3 g | 11.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 189 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 366 MG | 267 MG |