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Know what is on your plate.

John B. Sanfilippo & Son, OMEGA-3 MIX WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS, OMEGA-3 MIX

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

552 Calories
10.3g Protein
41.4g Carbs
37.9g Fat
6.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 12%
Carbs 41.4g 46%
Fat 37.9g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 552
% Daily Value*
Total Fat 37.9g 49%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 41.4g 15%
Dietary Fiber 6.9g 25%
Total Sugars 31.0g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.1mg 12%
Potassium 379mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 379 MG 8%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About OMEGA-3 MIX WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS, OMEGA-3 MIX

OMEGA-3 MIX WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS, OMEGA-3 MIX is a high-calorie food with 552 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 41.4g of carbohydrates, and 37.9g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), ALMONDS, PISTACHIOS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

Dietary Information

OMEGA-3 MIX WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS, OMEGA-3 MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 552 calories per 100 grams, OMEGA-3 MIX WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS, OMEGA-3 MIX gets 7% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, OMEGA-3 MIX WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS, OMEGA-3 MIX

See how John B. Sanfilippo & Son, OMEGA-3 MIX WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS, OMEGA-3 MIX compares to other foods in terms of nutrition:

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