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Know what is on your plate.

J.M. Smucker, OMEGA-3 EXTRA CRUNCHY, PEANUT BUTTER

Nut & Seed Butters The J.M. Smucker Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

576 Calories
21.2g Protein
24.2g Carbs
48.5g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.2g 23%
Carbs 24.2g 26%
Fat 48.5g 51%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 24.2g 9%
Dietary Fiber 6.1g 22%
Total Sugars 9.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%
Riboflavin 0.1 MG 8%
Niacin 12.1 MG 76%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 2.2 MG 12%
Sodium, Na 364 MG 16%

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Rich source of Niacin (76% of Daily Value per 100g).

About OMEGA-3 EXTRA CRUNCHY, PEANUT BUTTER

Jif Omega-3 Extra Crunchy Peanut Butter from The J.M. Smucker Company is a textured peanut butter enriched with anchovy and sardine oil for omega-3 content, providing 576 calories, 21g of protein, and 6.1g of fiber per 33g serving. The high fat content at 48g per serving is typical for nut butters, and the added omega-3 oil sets it apart from standard peanut butters.

Ingredients

BUTTER (ROASTED PEANUTS, SUGAR, CONTAINS% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [ RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT), ANCHOVY* AND SARDINE OIL*, TILAPIA GELATIN, TOCOPHEROLS AND CITRIC ACID (ANTIOXIDANTS).

Dietary Information

OMEGA-3 EXTRA CRUNCHY, PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OMEGA-3 EXTRA CRUNCHY, PEANUT BUTTER include Niacin (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 576 calories per 100 grams, OMEGA-3 EXTRA CRUNCHY, PEANUT BUTTER gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker, OMEGA-3 EXTRA CRUNCHY, PEANUT BUTTER

See how J.M. Smucker, OMEGA-3 EXTRA CRUNCHY, PEANUT BUTTER compares to other foods in terms of nutrition:

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