OMEGA-3 EXTRA CRUNCHY vs CHOCOLATE-HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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OMEGA-3 EXTRA CRUNCHY wins in 8 out of 12 nutrient categories
OMEGA-3 EXTRA CRUNCHY: 8
vs
CHOCOLATE-HAZELNUT SPREAD: 3
(1 ties)
Overview
| Nutrient | OMEGA-3 EXTRA CRUNCHY | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 541 cal | |
| Protein | 21.2 g | 5.4 g | |
| Carbs | 24.2 g | 59.5 g | |
| Fat | 48.5 g | 32.4 g | |
| Fiber | 6.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 EXTRA CRUNCHY | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | OMEGA-3 EXTRA CRUNCHY | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 108 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Sodium, Na | 364 MG | 54 MG |