OMEGA-3 EXTRA CRUNCHY vs CASHEW SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW SPREAD wins in 6 out of 12 nutrient categories
OMEGA-3 EXTRA CRUNCHY: 5
vs
CASHEW SPREAD: 6
(1 ties)
Overview
| Nutrient | OMEGA-3 EXTRA CRUNCHY | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 321 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 24.2 g | 17.9 g | |
| Fat | 48.5 g | 25 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 EXTRA CRUNCHY | CASHEW SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 4.3 MG |
Minerals
| Mineral | OMEGA-3 EXTRA CRUNCHY | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 364 MG | 643 MG |