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International Foodsource — OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, OMEGA-3

Other Snacks International Foodsource Branded
500 Calories
10g Protein
53.3g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 53.3g 57%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Potassium, K 267 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Kellogg — CARAMEL PRETZEL BLISS FLAVORED INDULGENT SNACK BITES, CARAMEL PRETZEL BLISS 438 6.3g 75g 12.5g Kellogg — DREAMY COCONUT FLAVORED INDULGENT SNACK BITES, DREAMY COCONUT 438 6.3g 75g 12.5g Rose Of Galilee Chocolat/candy — KLIK, KARIOT-PILLOWS CHOCOLATE 480 6.7g 64g 21.3g Quaker Oats — SWEET & SPICY CHILI FLAVORED RICE CRISPS, SWEET & SPICY CHILI 433 6.7g 70g 16.7g Quaker Oats — SWEET CHILI FLAVORED RICE SNACKS, SWEET CHILI 433 6.7g 70g 15g Hillshire — BALL PARK, THE FLAME GRILLED BEEF JERKY, BOURBON BBQ, BOURBON BBQ 286 35.7g 21.4g 5.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, OMEGA-3

OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, OMEGA-3 is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 53.3g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR)), WALNUTS, ALMONDS, PECANS, SHELLED PUMPKIN SEEDS.

Dietary Information

OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, OMEGA-3 is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, OMEGA-3 gets 8% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource — OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, OMEGA-3

See how International Foodsource — OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, OMEGA-3 compares to other foods in terms of nutrition:

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