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International Foodsource — OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS

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488 Calories
8.8g Protein
50g Carbs
29.4g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 29.4g 38%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 8.8g 31%
Total Sugars 35.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 50g 57%
Fat 29.4g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Burgers' Ozark Country Cured Hams — BEEF STICKS WITH JALAPENO & CHEESE, HOT & SPICY! 333 20.8g 0g 25g Klement Sausage — TURKEY SNACK STICKS, CRACKED PEPPER 196 21.7g 4.4g 13.0g Link Snacks — BEEF JERKY BARBECUE, SMOKE 286 39.3g 25g 3.6g Link Snacks — TENDER BITES MEAT SNACKS, FLAMIN' BUFFALO CHICKEN STYLE 214 32.1g 10.7g 3.6g Link Snacks — HANDCRAFTED* BEEF JERKY, ORIGINAL 286 46.4g 7.1g 7.1g Link Snacks — BACON JERKY, MAPLE 464 42.9g 10.7g 28.6g

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS

Valued Naturals Omega-3 Cranberries, Walnuts, Pecans, Almonds and Pumpkin Seeds Snack Mix blends dried cranberries with four varieties of nuts and pumpkin seeds. A 34g serving has 488 calories, 8.82g protein, 50g carbs, 29.41g fat, and 8.8g fiber. The walnuts and pumpkin seeds are good sources of alpha-linolenic acid, the plant-based omega-3 fatty acid. A filling snack with meaningful fiber and healthy fat from tree nuts.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE {COLOR}), WALNUTS, ALMONDS, PECANS, SHELLED PUMPKIN SEEDS.

Dietary Information

OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 488 calories per 100 grams, OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS gets 7% of its calories from protein, 41% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource — OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS

See how International Foodsource — OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS compares to other foods in terms of nutrition:

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