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International Foodsource, OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS
Valued Naturals Omega-3 Cranberries, Walnuts, Pecans, Almonds and Pumpkin Seeds Snack Mix blends dried cranberries with four varieties of nuts and pumpkin seeds. A 34g serving has 488 calories, 8.82g protein, 50g carbs, 29.41g fat, and 8.8g fiber. The walnuts and pumpkin seeds are good sources of alpha-linolenic acid, the plant-based omega-3 fatty acid. A filling snack with meaningful fiber and healthy fat from tree nuts.
Ingredients
CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE {COLOR}), WALNUTS, ALMONDS, PECANS, SHELLED PUMPKIN SEEDS.
Dietary Information
OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 488 calories per 100 grams, OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS gets 7% of its calories from protein, 41% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Foodsource, OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS
See how International Foodsource, OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS compares to other foods in terms of nutrition:
- International Foodsource, OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS vs PIRATE'S BOOTY, CRUNCHY TREASURES AGED WHITE CHEDDAR
- International Foodsource, OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS vs NEW YORK STYLE, THINS BAGEL CHIPS, SEA SALT
- International Foodsource, OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS vs PROTEIN BALL, COCONUT + MACADAMIA
- International Foodsource, OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS vs ELAN, ORGANIC GINGER CHUNKS, GINGER
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