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OLIVIO, LIGHT VEGETABLE OIL SPREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About OLIVIO, LIGHT VEGETABLE OIL SPREAD
Olivio Light Vegetable Oil Spread is a reduced-fat margarine-style spread made with a canola, palm fruit, and olive oil blend. Per 100g it provides 357 calories and 35.71g fat, with no carbohydrates or protein. Added vitamins A, D, and E are included, along with beta carotene for color. The 14g serving is standard for a light spread. Despite the olive oil component and non-dairy positioning, it contains milk-derived flavors, which should be noted by those avoiding dairy.
Ingredients
WATER, VEGETABLE OIL BLEND (CANOLA OIL, PALM FRUIT OIL, OLIVE OIL), CONTAINS LESS THAN 2% OF SALT, VEGETABLE MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS (INCLUDES MILK), POTASSIUM SORBATE (A PRESERVATIVE), SOY LECITHIN, LACTIC ACID, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), VITAMIN D3.
Dietary Information
OLIVIO, LIGHT VEGETABLE OIL SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in OLIVIO, LIGHT VEGETABLE OIL SPREAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, OLIVIO, LIGHT VEGETABLE OIL SPREAD gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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