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United Natural, MT VIKOS, FIG & HAZELNUT SPREAD

Butter & Spread United Natural Foods, Inc. Branded
213 Calories
6.7g Protein
53.3g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 10%
Carbs 53.3g 80%
Fat 6.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MT VIKOS, FIG & HAZELNUT SPREAD

Mt Vikos Fig and Hazelnut Spread from United Natural Foods contains figs, hazelnuts, water, lemon juice, grape juice concentrate, and lemon zest. Per 100g it provides 213 calories, 6.67g protein, 53.33g carbs, 6.67g fat, and 6.7g fiber. The fiber comes primarily from the figs and hazelnuts. It works as a spread on bread or crackers, as a cheese board accompaniment, or stirred into yogurt.

Ingredients

FIGS, WATER, HAZELNUTS, LEMON JUICE, GRAPE JUICE CONCENTRATE, LEMON ZEST

Dietary Information

MT VIKOS, FIG & HAZELNUT SPREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 213 calories per 100 grams, MT VIKOS, FIG & HAZELNUT SPREAD gets 13% of its calories from protein, 100% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare United Natural, MT VIKOS, FIG & HAZELNUT SPREAD

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