FRESH & EASY, OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About OLIVE OIL
Fresh & Easy Extra Virgin Olive Oil is a single-ingredient cooking and finishing oil composed entirely of cold-pressed olives. Per 100 ml it delivers approximately 800 kcal and 93 g fat, nearly all of which is unsaturated, with 0 g protein and 0 g carbohydrates. Extra virgin classification indicates the oil was produced without heat or chemical refining, preserving natural polyphenols and flavor compounds associated with the Mediterranean diet. Its high monounsaturated fat content -- primarily oleic acid -- is linked to cardiovascular health benefits in current dietary research. Suitable for dressings, sauteing at moderate temperatures, drizzling over finished dishes, and bread dipping.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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