OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About OLIVE OIL
This product is 100% olive oil, a common cooking oil derived from olives. Nutritionally, it is very high in fat, primarily monounsaturated fat, providing 800 calories and 93.33g of fat per 100g serving. It contains no protein or carbohydrates. While high in calories, olive oil can be a part of a balanced diet when used in moderation. Its monounsaturated fats are considered a healthier alternative to saturated and trans fats for cooking, salad dressings, and other culinary uses. Remember to consider portion size when incorporating olive oil into your daily intake.
Ingredients
OLIVE OIL.
Dietary Information
OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLIVE OIL
See how OLIVE OIL compares to other foods in terms of nutrition:
- OLIVE OIL vs GREEK OLIVE OIL
- OLIVE OIL vs CANAAN, OLIVE OIL
- OLIVE OIL vs COCONUT OIL
- OLIVE OIL vs COCONUT OIL
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