OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About OLIVE OIL
This product is a high-quality extra virgin olive oil, ideal for culinary uses such as sautéing, drizzling, and salad dressings. Nutritionally, it is a concentrated source of calories, primarily derived from its high fat content (93.33g per 100g). It contains no protein or carbohydrates. Olive oil is rich in monounsaturated fats, considered a heart-healthy fat when consumed in moderation. It can be incorporated into a balanced diet as a cooking medium or flavor enhancer, but portion control is important due to its high caloric density.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLIVE OIL
See how OLIVE OIL compares to other foods in terms of nutrition:
- OLIVE OIL vs 100% PURE VEGETABLE OIL
- OLIVE OIL vs MARKET PANTRY, OLIVE OIL
- OLIVE OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
- OLIVE OIL vs PURE COCONUT OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.