Whole — OLD FASHIONED SAUERKRAUT, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (28% DV).
About OLD FASHIONED SAUERKRAUT, OLD FASHIONED
365 Whole Foods Market Old Fashioned Sauerkraut is made from cabbage, water, and salt. A 30g serving has 33 calories, 3.33g carbs, and 3.3g fiber. This three-ingredient sauerkraut contains no vinegar, meaning the sourness is entirely from lactic acid produced during authentic lacto-fermentation of the cabbage with salt brine. Vinegar-based sauerkraut products are more common and cheaper to produce but lack the live cultures produced during natural fermentation. The fiber comes from the cabbage cell walls, which are not broken down during fermentation.
Ingredients
CABBAGE, WATER, SALT.
Dietary Information
OLD FASHIONED SAUERKRAUT, OLD FASHIONED is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED SAUERKRAUT, OLD FASHIONED include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, OLD FASHIONED SAUERKRAUT, OLD FASHIONED gets 0% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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