OLD FASHIONED SAUERKRAUT vs SPICY PHOENIX
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED SAUERKRAUT wins in 3 out of 10 nutrient categories
OLD FASHIONED SAUERKRAUT: 3
vs
SPICY PHOENIX: 2
(5 ties)
Overview
| Nutrient | OLD FASHIONED SAUERKRAUT | SPICY PHOENIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SAUERKRAUT | SPICY PHOENIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | OLD FASHIONED SAUERKRAUT | SPICY PHOENIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 1,600 MG |