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Western Family — OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH HONEY, OVEN TOASTED HONEY

Cereal Western Family Foods, Inc. Branded
375 Calories
6.3g Protein
84.4g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 84.4g 31%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 6.3g 13%
Vitamin D 312mcg 1560%
Calcium 0mg 0%
Iron 28.1mg 156%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 84.4g 90%
Fat 3.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 50 MG 12%
Phosphorus, P 188 MG 15%
Potassium, K 172 MG 4%
Sodium, Na 422 MG 18%
Zinc, Zn 4.7 MG 43%
Copper, Cu 0.1 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA, COCOA 414 3.5g 89.7g 3.5g Post Consumer — SWEETENED WHOLE WHEAT & RICE CEREAL 433 3.3g 80g 11.7g Post Consumer — SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL 406 6.3g 87.5g 3.1g Post Consumer — SWEETENED RICE CEREAL 407 3.7g 88.9g 3.7g Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g Post Consumer — CEREAL SNACKERS 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Zinc, Zn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (102% of Daily Value per 100g).

About OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH HONEY, OVEN TOASTED HONEY

Shurfine Oats and More stacks corn, whole grain wheat, whole grain oats, and oat flour with brown sugar, corn syrup, honey, cinnamon, and BHT as a preservative. The whole grains put it ahead of fully refined cereals, and the fiber count is reasonable. Still, sugar and sweeteners appear multiple times in the ingredient list, and the carb load is high. The honey-and-cinnamon flavor is pleasant and familiar, toasted oat clusters holding their crunch in milk reasonably well.

Ingredients

CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH HONEY, OVEN TOASTED HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH HONEY, OVEN TOASTED HONEY include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH HONEY, OVEN TOASTED HONEY gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Western Family — OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH HONEY, OVEN TOASTED HONEY

See how Western Family — OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH HONEY, OVEN TOASTED HONEY compares to other foods in terms of nutrition:

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