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Quaker Oats — OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS

Cereal The Quaker Oats Company Branded
413 Calories
8.7g Protein
73.9g Carbs
10.9g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 413
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 73.9g 27%
Dietary Fiber 8.7g 31%
Total Sugars 23.9g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 2.4mg 13%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 9%
Carbs 73.9g 79%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 87 MG 21%
Phosphorus, P 326 MG 26%
Potassium, K 500 MG 11%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (26% DV).

About OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS

Quaker Simply Granola with oats, honey, raisins, and almonds runs on whole grain rolled oats and wheat as the base, with brown sugar and honey as the primary sweeteners. Whey, nonfat dry milk, and whey protein concentrate layer in some dairy-derived protein. Almonds and raisins provide texture contrast. Inulin, a prebiotic fiber, is added separately. Fiber and protein are both solid for a granola, and the fat is mostly unsaturated from canola and sunflower oils. Calorie-dense, as all granola is, so the serving size matters.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED, WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT COMPONENTS), SUNFLOWER OIL, NATURAL MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS include Phosphorus, P (26% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 413 calories per 100 grams, OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS gets 8% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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