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Kellogg — OATS & HONEY MORNING BISCUITS, OATS & HONEY

Snack, Energy & Granola Bars The Kellogg Company Branded
455 Calories
6.8g Protein
72.7g Carbs
15.9g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 14%
Total Carbohydrate 72.7g 26%
Dietary Fiber 11.4g 41%
Total Sugars 20.5g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 8.2mg 45%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 7%
Carbs 72.7g 76%
Fat 15.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 8.2 MG 45%
Sodium, Na 318 MG 14%

Nutrition Highlights

  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Rich source of Niacin (57% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (53% of Daily Value per 100g).

About OATS & HONEY MORNING BISCUITS, OATS & HONEY

Kellogg's To Go Oats and Honey Morning Biscuits are a grab-and-go breakfast item made with whole grain oats, whole wheat flour, honey, molasses, and cinnamon, fortified with iron, six B vitamins, and vitamin A. A 44 g serving delivers 455 calories, 6.82 g protein, 72.73 g carbs, 15.91 g fat, and an impressive 11.4 g fiber. The high fiber content comes from whole oats and oat fiber combined with polydextrose. A fiber-forward alternative to a conventional breakfast bar, but calorically dense.

Ingredients

WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL, CANOLA OIL), WHOLE WHEAT FLOUR, SUGAR, DRIED CANE SYRUP, HONEY, OAT FIBER, POLYDEXTROSE, CONTAINS 2% OR LESS OF INVERT CANE SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, DATEM, CINNAMON, IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, PEANUT FLOUR, WALNUTS, EGGS, ALMOND FLOUR, VITAMIN B12.

Dietary Information

OATS & HONEY MORNING BISCUITS, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & HONEY MORNING BISCUITS, OATS & HONEY include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , Niacin (57% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, OATS & HONEY MORNING BISCUITS, OATS & HONEY gets 6% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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