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OATS & CHOCOLATE SOFT BAKED BREAKFAST BISCUITS, OATS & CHOCOLATE

Cookies & Biscuits Nabisco Biscuit Company Branded
400 Calories
6g Protein
64g Carbs
14g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 64g 23%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 7%
Carbs 64g 76%
Fat 14g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 170 MG 4%
Sodium, Na 300 MG 13%

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Food Calories Protein Carbs Fat
PEANUT BUTTER MINI NO BAKE COOKIES, PEANUT BUTTER 406 9.4g 56.3g 18.8g CRUNCHY COOKIES, LEMON 429 4.8g 66.7g 14.3g SALTED CARAMEL CHOCOLATE CHIP CRUNCHY COOKIES, SALTED CARAMEL CHOCOLATE CHIP 440 4g 64g 18g CRUNCHY COOKIES, OATMEAL WALNUT CURRANT 429 4.8g 57.1g 21.4g CRUNCHY COOKIES, SALTED CARAMEL 429 4.8g 66.7g 14.3g FROSTED SUGAR COOKIES, FROSTED SUGAR 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About OATS & CHOCOLATE SOFT BAKED BREAKFAST BISCUITS, OATS & CHOCOLATE

OATS & CHOCOLATE SOFT BAKED BREAKFAST BISCUITS, OATS & CHOCOLATE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 64g of carbohydrates, and 14g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, INVERT SUGAR, INULIN, RAISIN PASTE, GLYCERIN, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, CORNSTARCH, MOLASSES, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Dietary Information

OATS & CHOCOLATE SOFT BAKED BREAKFAST BISCUITS, OATS & CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & CHOCOLATE SOFT BAKED BREAKFAST BISCUITS, OATS & CHOCOLATE include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OATS & CHOCOLATE SOFT BAKED BREAKFAST BISCUITS, OATS & CHOCOLATE gets 6% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATS & CHOCOLATE SOFT BAKED BREAKFAST BISCUITS, OATS & CHOCOLATE

See how OATS & CHOCOLATE SOFT BAKED BREAKFAST BISCUITS, OATS & CHOCOLATE compares to other foods in terms of nutrition:

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