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Know what is on your plate.

Bimbo Bakeries, OATNUT ORGANIC BREAD, OATNUT

Breads & Buns Bimbo Bakeries USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

292 Calories
10.4g Protein
52.1g Carbs
5.2g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.4g 15%
Carbs 52.1g 77%
Fat 5.2g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 52.1g 19%
Dietary Fiber 4.2g 15%
Total Sugars 8.3g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.5mg 14%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 1.9 MG 12%
Pantothenic acid 0 MG 0%
Vitamin B-6 0 MG 0%
Folate, total 44 UG 11%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 12 MG 3%
Phosphorus, P 83 MG 7%
Potassium, K 208 MG 4%
Sodium, Na 354 MG 15%
Zinc, Zn 0 MG 0%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0 MG 0%
Selenium, Se 0 UG 0%

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Good source of dietary fiber (4.2g per 100g).

About OATNUT ORGANIC BREAD, OATNUT

Arnold Oatnut Organic Bread carries the same recipe as its Brownberry sibling: a blend of organic whole wheat flour, oats, hazelnuts, and sunflower seeds sweetened with cane sugar and preserved naturally with cultured wheat flour and grain vinegar. The result is a nutty, hearty loaf with good fiber and a more interesting flavor than plain wheat bread. Both brands are distributed by the same parent company and the product is effectively identical.

Ingredients

WHOLE WHEAT FLOUR*, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS*, CANE SUGAR*, WHEAT GLUTEN*, HAZELNUTS (FILBERTS)*, SUNFLOWER OIL*, YEAST, SEA SALT, SUNFLOWER SEEDS*, CULTURED WHEAT FLOUR*, GRAIN VINEGAR* CITRIC ACID.

Calorie Breakdown

At 292 calories per 100 grams, OATNUT ORGANIC BREAD, OATNUT gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries, OATNUT ORGANIC BREAD, OATNUT

See how Bimbo Bakeries, OATNUT ORGANIC BREAD, OATNUT compares to other foods in terms of nutrition:

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