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DAD'S — OATMEAL VARIETY PACK COOKIES, OATMEAL

Cookies & Biscuits DAD'S Branded
480 Calories
4g Protein
72g Carbs
18g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 18g 23%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 72g 26%
Dietary Fiber 4g 14%
Total Sugars 32g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 4%
Carbs 72g 77%
Fat 18g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Sodium, Na 380 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Market Solutions — APPLE TINY WAFERS 370 10g 70g 10g STATER BROS., HOMESTYLE COOKIES 464 21.4g 57.1g 21.4g Stater Bros — SOFT & CHEWY HOMESTYLE COOKIES 429 3.6g 64.3g 17.9g Stater Bros — HONEY GRAHAM CRACKERS, HONEY 355 6.5g 80.7g 9.7g STATER BROS., CHOCOLATE GRAHAMS 419 6.5g 77.4g 8.1g STATER BROS., GINGER SNAPS 464 3.6g 75g 17.9g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About OATMEAL VARIETY PACK COOKIES, OATMEAL

Dad's Oatmeal Variety Pack Cookies are classic oatmeal cookies made from wheat flour, sugar, rolled oats, modified palm shortening, semi-sweet chocolate chips with soy lecithin, raisin paste, shredded coconut treated with sulphites, baking soda, salt, cinnamon, ginger powder, and natural flavour. Per 100 g they deliver 480 calories, 4 g protein, 72 g carbohydrates, and 18 g fat with 4 g fiber. The combination of raisins, coconut, chocolate chips, and warm spices in a single cookie format gives a dense, multi-textured bite. Contains wheat, eggs, soy, coconut, and sulphites. A hearty, filling cookie with classic pantry flavors.

Ingredients

INGREDIENTS: WHEAT FLOUR, SUGAR, ROLLED OATS, SHORTENING (VEGETABLE, MODIFIED PALM), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN), RAISIN PASTE, COCONUT (WITH SULPHITES), BAKING SODA. SALT, SOY LECITHIN, CINNAMON, GINGER POWDER, NATURAL FLAVOUR.

Calorie Breakdown

At 480 calories per 100 grams, OATMEAL VARIETY PACK COOKIES, OATMEAL gets 3% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DAD'S — OATMEAL VARIETY PACK COOKIES, OATMEAL

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