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CORAZONAS, OATMEAL SQUARE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 210 MG | 9% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About OATMEAL SQUARE
An oatmeal-based snack bar from Corazonas, a brand that incorporates plant sterols into its products to support heart health. The bar is built on rolled oats, date paste, tapioca syrup, and invert syrup for sweetness, with a protein blend of whey protein isolate and dried egg whites. Additional ingredients include high oleic sunflower oil, chocolate chips, soluble corn fiber, plum puree, inulin, and natural plant sterols. Per 100 g, the bar delivers 380 calories, 12 g protein, 60 g carbohydrates, 12 g fat, and 10 g fiber. Each 50 g bar provides about 190 calories. The high fiber figure reflects inulin and soluble fiber additions. Contains milk, egg, soy, and wheat allergens.
Ingredients
ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), SOLUBLE CORN FIBER, PLUM PUREE, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, COCOA (PROCESSED WITH ALKALI), INULIN, NATURAL FLAVORS, DRIED UNSULFURED UNSWEETENED COCONUT, BAKING SODA, SOY LECITHIN (EMULSIFIER), SALT.
Dietary Information
OATMEAL SQUARE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 380 calories per 100 grams, OATMEAL SQUARE gets 13% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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