OATMEAL SQUARE vs SESAME ENERGY BAR WITH ORANGE & HONEY
Nutrition comparison per 100 g serving
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SESAME ENERGY BAR WITH ORANGE & HONEY wins in 5 out of 10 nutrient categories
OATMEAL SQUARE: 4
vs
SESAME ENERGY BAR WITH ORANGE & HONEY: 5
(1 ties)
Overview
| Nutrient | OATMEAL SQUARE | SESAME ENERGY BAR WITH ORANGE & HONEY | Winner |
|---|---|---|---|
| Calories | 380 cal | 486 cal | |
| Protein | 12 g | 13.5 g | |
| Carbs | 60 g | 46.0 g | |
| Fat | 12 g | 29.7 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | SESAME ENERGY BAR WITH ORANGE & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 13 MG |
Minerals
| Mineral | OATMEAL SQUARE | SESAME ENERGY BAR WITH ORANGE & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 54 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Sodium, Na | 210 MG | 0 MG |