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Harris-Teeter — OATMEAL RAISIN COOKIES, OATMEAL RAISIN

Cookies & Biscuits Harris-Teeter Inc. Branded
413 Calories
6.5g Protein
61.3g Carbs
19.4g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 413
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 6.5g 32%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 384mg 17%
Total Carbohydrate 61.3g 22%
Dietary Fiber 3.2g 11%
Total Sugars 32.3g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 61.3g 70%
Fat 19.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 384 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About OATMEAL RAISIN COOKIES, OATMEAL RAISIN

Harris Teeter oatmeal raisin cookies made with sugar, enriched wheat flour, rolled oats, palm oil, raisins, walnuts, eggs, butter, molasses, and spices leavened with baking soda and sodium acid pyrophosphate. Per 100 g they provide 413 calories, 6.5 g protein, 61.3 g carbohydrates, and 19.4 g fat with 3.2 g fiber. The use of real butter, walnuts, and raisins gives a classic home-style flavor. Contains wheat, eggs, milk, tree nuts (walnuts). The oats contribute modest fiber. A moderately indulgent cookie with recognizable bakery-style ingredients compared to highly processed alternatives.

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), OATS, VEGETABLE OIL (PALM), RAISINS, WALNUTS, EGGS, BUTTER, WATER, MOLASSES, BAKING SODA, SALT, SPICE, SODIUM ACID PYROPHOSPHATE.

Calorie Breakdown

At 413 calories per 100 grams, OATMEAL RAISIN COOKIES, OATMEAL RAISIN gets 6% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — OATMEAL RAISIN COOKIES, OATMEAL RAISIN

See how Harris-Teeter — OATMEAL RAISIN COOKIES, OATMEAL RAISIN compares to other foods in terms of nutrition:

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