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Family Dollar, OATMEAL COOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (22% DV).
About OATMEAL COOKIES
Family Gourmet Oatmeal Cookies are made from enriched wheat flour, sugar, vegetable oil, rolled oats, corn syrup, high fructose corn syrup, leavening, raisin juice, and artificial flavor. Each 28g serving provides 464 calories per 100g, 7.14g of protein per 100g, 71.43g of carbohydrates, 17.86g of fat, and 3.6g of fiber. The raisin juice provides color and flavor without whole raisins in the cookie. A classic store-brand oatmeal cookie with a soft or crisp texture depending on formulation.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), ROLLED OATS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, RAISIN JUICE, SPICE, ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER).
Dietary Information
Notable micronutrients in OATMEAL COOKIES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, OATMEAL COOKIES gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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