Bruno's Super, FIG BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 438 MG | 19% |
About FIG BARS
Fig Bars from Southern Home are soft-baked bar cookies with a fig filling inside a lightly sweet pastry shell. Per 100g: 375 calories and 75g carbs, with 6.25g fat. A traditional lunchbox snack with a long shelf life. The fig filling provides a fruit element, though the formulation also includes high fructose corn syrup and partially hydrogenated shortening.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIGS (PRESERVED WITH SULFUR DIOXIDE), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, CORN SYRUP, CORN FLOUR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OILS), PREGELATINIZED CORN FLOUR, FLAKED CORN, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, CITRIC ACID, AMMONIUM BICARBONATE, ANNATTO (FOR COLOR).
Calorie Breakdown
At 375 calories per 100 grams, FIG BARS gets 0% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bruno's Super, FIG BARS
See how Bruno's Super, FIG BARS compares to other foods in terms of nutrition:
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