FIG BARS vs APPLE PIE FLAVORED COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIG BARS: 4
vs
APPLE PIE FLAVORED COOKIES: 4
(3 ties)
Overview
| Nutrient | FIG BARS | APPLE PIE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 6.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | APPLE PIE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | APPLE PIE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 438 MG | 250 MG |