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SHURFINE, OATMEAL OLD FASHIONED COOKIES

Cookies & Biscuits SHURFINE Branded
469 Calories
6.3g Protein
71.9g Carbs
18.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 23%
Total Carbohydrate 71.9g 26%
Dietary Fiber 3.1g 11%
Total Sugars 28.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 6%
Carbs 71.9g 74%
Fat 18.8g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 531 MG 23%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
BAHLSEN, FINE EUROPEAN BISCUITS - BISCUIT ASSORTMENT 500 6.7g 63.3g 26.7g TOPS, MOLASSES COOKIES 400 4g 68g 12g TOPS, SHORTBREAD COOKIES 464 7.1g 71.4g 17.9g Western Family, SHUR SAVING, SOFT BAKED PEANUT BUTTER COOKIES 440 8g 60g 20g LUNDS & BYERLYS, CHOCOLATE PEANUT BUTTER COOKIES 429 5.7g 54.3g 20g LUNDS & BYERLYS, BLUE SPRITZ COOKIES 451 3.9g 51.0g 25.5g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (23% DV).

About OATMEAL OLD FASHIONED COOKIES

Old-fashioned style oatmeal cookies from Shurfine made with enriched wheat flour, rolled oats, raisins, and a blend of vegetable shortenings sweetened with sugar, corn syrup, and high-fructose corn syrup. Per 100 g they deliver 469 calories, 6.3 g protein, 71.9 g carbohydrates, and 18.8 g fat with 3.1 g fiber from the oats and raisins. Soy lecithin acts as an emulsifier. These are a classic American cookie variety; the combination of oats and raisins provides more fiber and chew than plain sugar cookies. Contains gluten, soy, and may contain tree nuts through shared equipment; not suitable for gluten-free diets.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL, AND/OR INTERESTERIFIED SOYBEAN OIL), ROLLED OATS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, RAISINS, (CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE), DEXTROSE, SALT, SPICE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, CORNSTARCH, ARTIFICIAL COLOR,

Dietary Information

Notable micronutrients in OATMEAL OLD FASHIONED COOKIES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, OATMEAL OLD FASHIONED COOKIES gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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