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Know what is on your plate.

Weis, OATMEAL GLUTEN FREE COOKIE MIX, OATMEAL

Cake, Cookie & Cupcake Mixes Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

348 Calories
4.4g Protein
78.3g Carbs
2.2g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 78.3g 92%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 78.3g 28%
Dietary Fiber 4.3g 15%
Total Sugars 30.4g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.2mg 12%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 217 MG 5%
Sodium, Na 457 MG 20%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About OATMEAL GLUTEN FREE COOKIE MIX, OATMEAL

OATMEAL GLUTEN FREE COOKIE MIX, OATMEAL is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 78.3g of carbohydrates, and 2.2g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

OATS, BROWN RICE FLOUR, LIGHT BROWN SUGAR, SUGAR, POTATO STARCH, TAPIOCA STARCH, BAKING SODA, SALT, XANTHAN GUM, VANILLA FLAVOR.

Dietary Information

OATMEAL GLUTEN FREE COOKIE MIX, OATMEAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in OATMEAL GLUTEN FREE COOKIE MIX, OATMEAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, OATMEAL GLUTEN FREE COOKIE MIX, OATMEAL gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Weis, OATMEAL GLUTEN FREE COOKIE MIX, OATMEAL

See how Weis, OATMEAL GLUTEN FREE COOKIE MIX, OATMEAL compares to other foods in terms of nutrition:

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