OATMEAL GLUTEN FREE COOKIE MIX vs CLASSIC YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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OATMEAL GLUTEN FREE COOKIE MIX wins in 8 out of 11 nutrient categories
OATMEAL GLUTEN FREE COOKIE MIX: 8
vs
CLASSIC YELLOW CAKE MIX: 1
(2 ties)
Overview
| Nutrient | OATMEAL GLUTEN FREE COOKIE MIX | CLASSIC YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 410 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 78.3 g | 79.5 g | |
| Fat | 2.2 g | 7.7 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL GLUTEN FREE COOKIE MIX | CLASSIC YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL GLUTEN FREE COOKIE MIX | CLASSIC YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 217 MG | 51 MG | |
| Sodium, Na | 457 MG | 615 MG |