OATMEAL GLUTEN FREE COOKIE MIX vs SOUTHERN STYLE BANANA CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
OATMEAL GLUTEN FREE COOKIE MIX: 6
vs
SOUTHERN STYLE BANANA CAKE MIX: 6
(3 ties)
Overview
| Nutrient | OATMEAL GLUTEN FREE COOKIE MIX | SOUTHERN STYLE BANANA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 395 cal | |
| Protein | 4.4 g | 2.3 g | |
| Carbs | 78.3 g | 83.7 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL GLUTEN FREE COOKIE MIX | SOUTHERN STYLE BANANA CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL GLUTEN FREE COOKIE MIX | SOUTHERN STYLE BANANA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 457 MG | 767 MG |