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Smart & Final Iris — OATMEAL CRANBERRY WITH WALNUTS PREMIUM GOURMET COOKIES, OATMEAL CRANBERRY WITH WALNUTS

Cookies & Biscuits Smart & Final Iris Corporation Branded
421 Calories
7.0g Protein
64.9g Carbs
15.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 351mg 15%
Total Carbohydrate 64.9g 24%
Dietary Fiber 3.5g 13%
Total Sugars 33.3g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 8%
Carbs 64.9g 74%
Fat 15.8g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 140 MG 3%
Sodium, Na 351 MG 15%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Kingston Marketing — SANDWICH CREME ASSORTED COOKIES, ASSORTED 471 2.9g 73.5g 20.6g Kingston Marketing — SANDWICH CREME CHOCOLATE COOKIES 455 3.0g 72.7g 18.2g STEENSTRA'S, WINDMILL COOKIES 500 6.3g 68.8g 18.8g McIlhenny — SPARTAN, OLD FASHIONED CHOCOLATE CHIP COOKIES 483 3.5g 72.4g 17.2g Snyder's-Lance — ARCHWAY, SPECIALTIES MACAROON COOKIES, COCONUT, COCONUT 444 2.8g 66.7g 19.4g J & M — FESTIVE SELECTIONS, BAKED CHOCOLATE CHIP COOKIES 500 4.2g 62.5g 25g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About OATMEAL CRANBERRY WITH WALNUTS PREMIUM GOURMET COOKIES, OATMEAL CRANBERRY WITH WALNUTS

OATMEAL CRANBERRY WITH WALNUTS PREMIUM GOURMET COOKIES, OATMEAL CRANBERRY WITH WALNUTS is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 64.9g of carbohydrates, and 15.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHEAT FLOUR, ROLLED OATS, BUTTER, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR, SUGAR, INVERT SUGAR, EGGS, WALNUTS, SODIUM BICARBONATE (LEAVENING), SPICE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN.

Calorie Breakdown

At 421 calories per 100 grams, OATMEAL CRANBERRY WITH WALNUTS PREMIUM GOURMET COOKIES, OATMEAL CRANBERRY WITH WALNUTS gets 7% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — OATMEAL CRANBERRY WITH WALNUTS PREMIUM GOURMET COOKIES, OATMEAL CRANBERRY WITH WALNUTS

See how Smart & Final Iris — OATMEAL CRANBERRY WITH WALNUTS PREMIUM GOURMET COOKIES, OATMEAL CRANBERRY WITH WALNUTS compares to other foods in terms of nutrition:

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