OATMEAL CRANBERRY WITH WALNUTS PREMIUM GOURMET COOKIES vs SPARTAN
Nutrition comparison per 100 g serving
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OATMEAL CRANBERRY WITH WALNUTS PREMIUM GOURMET COOKIES wins in 8 out of 11 nutrient categories
OATMEAL CRANBERRY WITH WALNUTS PREMIUM GOURMET COOKIES: 8
vs
SPARTAN: 1
(2 ties)
Overview
| Nutrient | OATMEAL CRANBERRY WITH WALNUTS PREMIUM GOURMET COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 421 cal | 483 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 64.9 g | 72.4 g | |
| Fat | 15.8 g | 17.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CRANBERRY WITH WALNUTS PREMIUM GOURMET COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CRANBERRY WITH WALNUTS PREMIUM GOURMET COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 351 MG | 328 MG |