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OATMEAL COOKIES, OATMEAL

Cookies & Biscuits Associated Wholesale Grocers, Inc. Branded
469 Calories
6.3g Protein
71.9g Carbs
15.6g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 71.9g 26%
Dietary Fiber 3.1g 11%
Total Sugars 28.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 71.9g 77%
Fat 15.6g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SHORTBREAD COOKIES 500 7.1g 53.6g 28.6g GINGERBREAD MINI VILLAGE KIT 367 3.3g 73.3g 8.3g DECORATED SNOWMAN/TREE COOKIE 440 4g 76g 12g ORIGINAL CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP 438 6.3g 62.5g 18.8g CHOCOLATE CHIP FLAVORED COOKIES, CHOCOLATE CHIP 429 3.6g 57.1g 17.9g DUPLEX SANDWICH CREMES, DUPLEX 471 2.9g 64.7g 20.6g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (22% DV).

About OATMEAL COOKIES, OATMEAL

OATMEAL COOKIES, OATMEAL is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 71.9g of carbohydrates, and 15.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL AND PALM OIL, ROLLED OATS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE (LEAVENING), CORNSTARCH, SALT, RAISIN JUICE CONCENTRATE, CINNAMON, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in OATMEAL COOKIES, OATMEAL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, OATMEAL COOKIES, OATMEAL gets 5% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL COOKIES, OATMEAL

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More in Cookies & Biscuits

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