OATMEAL COOKIES vs PEANUT BUTTER CRISPS WHOLE GRAIN WAFER
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 11 nutrient categories
OATMEAL COOKIES: 5
vs
PEANUT BUTTER CRISPS WHOLE GRAIN WAFER: 3
(3 ties)
Overview
| Nutrient | OATMEAL COOKIES | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | Winner |
|---|---|---|---|
| Calories | 469 cal | 543 cal | |
| Protein | 6.3 g | 17.1 g | |
| Carbs | 71.9 g | 42.9 g | |
| Fat | 15.6 g | 34.3 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 214 MG |