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Meijer — OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY

Cereal Meijer, Inc. Branded
400 Calories
6.7g Protein
83.3g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 83.3g 30%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 7mcg 35%
Calcium 0mg 0%
Iron 27mg 150%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 83.3g 88%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27 MG 150%
Magnesium, Mg 27 MG 6%
Phosphorus, P 133 MG 11%
Potassium, K 200 MG 4%
Sodium, Na 500 MG 22%
Zinc, Zn 12.5 MG 114%
Copper, Cu 0.1 MG 15%

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Food Calories Protein Carbs Fat
Wal-Mart — CORN FLAKES CEREAL, CORN FLAKES 367 6.7g 86.7g 0g Wal-Mart — APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON 393 14.3g 64.3g 7.1g Ingles — GRANOLA MIX 429 9.5g 57.1g 16.7g FOOD LION, WHOLE GRAIN QUICK OATS 375 12.5g 70g 6.3g FOOD LION, OLD FASHIONED OATS 375 12.5g 70g 6.3g ThinkThin — FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL, FARMER'S MARKET BERRY CRUMBLE 360 20g 64g 4g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY

Meijer Oat and Honey Clusters Lightly Sweetened Corn and Whole Wheat Flake Cereal with Granola with Almonds is a multi-grain breakfast cereal from the Meijer brand, part of the Grand Rapids, Michigan-based Midwest supercenter company. The cereal combines corn, whole grain wheat, whole grain rolled oats, and granola clusters, with almonds providing a tree nut component and crunch. Sweeteners include sugar, corn syrup, molasses, and honey. The product contains natural and artificial flavors and uses BHT as a preservative, and color is added, though no specific color agent is named.

At 400 calories per 100 grams, this is a moderately calorie-dense cereal with 83.33 grams of carbohydrates, 6.67 grams of protein, 5 grams of fat, and 6.7 grams of dietary fiber per 100 grams. It is fortified with an extensive panel of vitamins and minerals including B1, B2, niacin, B6, folic acid, B12, vitamins A, C, and D, reduced iron, and zinc. The presence of honey technically makes this product non-vegan in the strictest interpretation.

Allergens include wheat, soy lecithin, and tree nuts (almonds). The inclusion of BHT, an artificial preservative associated with some consumer concerns, and artificial flavors may be relevant for consumers seeking cleaner-label products. No HFCS, TBHQ, or PHOs are identifiable. This cereal is not gluten-free. It makes a good all-purpose breakfast cereal for those who enjoy a slightly sweetened, textured multi-grain blend.

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, CORN SYRUP, SALT, MALT EXTRACT, CANOLA OIL, MOLASSES, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, COLOR ADDED, SOY LECITHIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 ((PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY include Vitamin B-12 (208% DV) , Iron, Fe (150% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY

See how Meijer — OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY compares to other foods in terms of nutrition:

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