Ahold — OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 127 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN
Oat and Ancient Grain Granola combines rolled oats with ancient grain varieties for a hearty textured granola. Each 55g serving delivers 400 calories, 10.91g of protein, and 5.5g of fiber, with 9.09g of fat and 69.09g of carbs, a protein-containing, fiber-rich granola with whole grain complexity.
Ingredients
WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, OAT FLOUR, OAT SYRUP SOLIDS (OAT SYRUP SOLIDS, NATURAL MIXED TOCOPHEROLS [ADDED TO MAINTAIN FRESHNESS]), HONEY, EXPELLER PRESSED CANOLA OIL, AMARANTH, BARLEY FLAKES, QUINOA, MOLASSES FLAX SEEDS, CHIA SEEDS, NATURAL FLAVOR, SALT, ALMONDS, COCONUT (UNSULPHURED).
Dietary Information
OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN gets 11% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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