OAT & ANCIENT GRAIN GRANOLA vs JANS
Nutrition comparison per 100 g serving
Ad 468x60
OAT & ANCIENT GRAIN GRANOLA wins in 8 out of 11 nutrient categories
OAT & ANCIENT GRAIN GRANOLA: 8
vs
JANS: 1
(2 ties)
Overview
| Nutrient | OAT & ANCIENT GRAIN GRANOLA | JANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 10.9 g | 3.5 g | |
| Carbs | 69.1 g | 72.4 g | |
| Fat | 9.1 g | 20.7 g | |
| Fiber | 5.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & ANCIENT GRAIN GRANOLA | JANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & ANCIENT GRAIN GRANOLA | JANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 127 MG | 379 MG |