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Know what is on your plate.

Ahold, OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN

Cookies & Biscuits Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
10.9g Protein
69.1g Carbs
9.1g Fat
5.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 12%
Carbs 69.1g 78%
Fat 9.1g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Total Carbohydrate 69.1g 25%
Dietary Fiber 5.5g 20%
Total Sugars 18.2g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.6mg 20%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 298 MG 6%
Sodium, Na 127 MG 6%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN

Oat and Ancient Grain Granola combines rolled oats with ancient grain varieties for a hearty textured granola. Each 55g serving delivers 400 calories, 10.91g of protein, and 5.5g of fiber, with 9.09g of fat and 69.09g of carbs, a protein-containing, fiber-rich granola with whole grain complexity.

Ingredients

WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, OAT FLOUR, OAT SYRUP SOLIDS (OAT SYRUP SOLIDS, NATURAL MIXED TOCOPHEROLS [ADDED TO MAINTAIN FRESHNESS]), HONEY, EXPELLER PRESSED CANOLA OIL, AMARANTH, BARLEY FLAKES, QUINOA, MOLASSES FLAX SEEDS, CHIA SEEDS, NATURAL FLAVOR, SALT, ALMONDS, COCONUT (UNSULPHURED).

Dietary Information

OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN gets 11% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN

See how Ahold, OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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