OAT & ANCIENT GRAIN GRANOLA vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OAT & ANCIENT GRAIN GRANOLA wins in 7 out of 10 nutrient categories
OAT & ANCIENT GRAIN GRANOLA: 7
vs
OATMEAL RAISIN COOKIES: 2
(1 ties)
Overview
| Nutrient | OAT & ANCIENT GRAIN GRANOLA | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 69.1 g | 66.7 g | |
| Fat | 9.1 g | 20 g | |
| Fiber | 5.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT & ANCIENT GRAIN GRANOLA | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 127 MG | 350 MG |