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Soccer Mom — OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS

Dips & Salsa Soccer Mom Inc. Branded
167 Calories
6.7g Protein
16.7g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 20%
Carbs 16.7g 50%
Fat 10g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 283 MG 12%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Tops — DIP, SPINACH 321 0g 3.6g 32.1g HILAND, VEGGIE RANCH DIP 200 3.3g 6.7g 16.7g Upstate Niagara Cooperative — BACON FRENCH ONION 167 3.3g 6.7g 15g KINGS, ROASTED GARLIC HUMMUS 143 7.1g 17.9g 5.4g Grecian Delight — OPAA!, BUFFALO FETA GREEK YOGURT DIP 107 7.1g 7.1g 5.4g Ready Pac Produce — SPINACH PARMESAN AND VEGGIES 106 1.8g 6.2g 8.9g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS

Oasis Naturals Roasted Garlic and Chives Hummus from Soccer Mom Inc. is made with organic cooked chickpeas, organic sesame tahini, organic olive or sunflower oil, roasted garlic, chives, lemon juice concentrate, and cumin. Per 100g it provides 167 calories, 6.7g protein, 16.7g carbs, 10g fat, and 6.7g fiber. A flavorful, higher-fiber dip suitable for vegetables, crackers, or as a sandwich spread.

Ingredients

ORGANIC COOKED CHICKPEAS (CHICKPEAS, WATER), ORGANIC SESAME TAHINI, ORGANIC OLIVE OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC CHIVES, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC ROASTED GARLIC, ORGANIC CUMIN.

Dietary Information

OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS gets 16% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Soccer Mom — OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS

See how Soccer Mom — OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS compares to other foods in terms of nutrition:

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